Time of session: 10am-1pm Location: Parliament Room
All are welcome to join Ian Bussell, Head of Ministerial Development at the Diocese of Gloucester, for this everyday mindfulness taster session. People are using mindfulness, amongst other things, to develop self-awareness, to work with stress and anxiety, to become more content in life. This session will teach you a number of practices which you can try at home, with the aim of becoming more aware of our thoughts, feelings and sensations at any moment. It sounds simple, but they aren’t called ‘practices’ for nothing!
This event is taking place in the Parliament Room. Please note the Parliament Room does not have level access.
Book your ticket below. Tickets are free or charge but must be booked in advance. Bookings will close 24 hours before the time of the event.